1:1 in-person training
Experience personalized and empowering fitness training with our 1:1 in-person sessions in our private garage gym.
Designed specifically for women, our sessions offer a supportive and comfortable environment to help you achieve your fitness goals.
Each one-hour session includes a tailored warm-up, targeted workout, and effective cool-down, all customized to your individual needs and preferences.
Our experienced female trainer will guide you through each step, ensuring proper form, technique, and motivation, so you can confidently work towards becoming the best version of yourself!
Sign Up for your Health Consultations below to start training!
VIP Client 1:1 Coaching
Your health matters, you matter! Let’s dive deeper into your health with my VIP 1:1 coaching, specifically designed for you, so you can stay consistent and live a healthier lifestyle!
You set your own personalized goal/s and I tailor your workout program to your needs & schedule!
Stay accountable, I will be able to see everything you’ve tracked in MyFitnessPal & I will also monitor your energy expenditure, if you have an Apple Watch.
You get 24/7 support in the app, message me at any time, for questions about your form, how to fill your macros, or anything else! 20 minute bi-weekly coaching calls on Monday mornings.
Postpartum Mama’s Core Strength
Start as early as 6 weeks Postpartum! Over the next 8 weeks you are going to learn how to activate and strengthen your core & pelvic floor. We will focus on building mind and muscle connection with following your breathe. 4 phases, each phase is 2 weeks long
+1 (15) minute coaching call